Let's talk about A DIET FOR IMPROVING MALE FERTILITY!

Food is the best medicine, and there are no two thoughts about that. Someone rightly said you are what you eat!



Nowadays, the food we consume does more harm than good. Today we are going to highlight some food products which help improving Male Fertility.
From the desk of our Nutritionist - Dr. Bhavya Rao
List of food Items that help improve Male Fertility

1. Zinc:- oysters, shellfish, nuts and beans
2. Folate:- green leafy vegetables like Brussel sprouts spinach and asparagus
3. B12:- whole eggs, milk, and milk products, nutritional yeast
4. Vitamin C:- oranges, Indian gooseberry, all citrus fruits
5. Vitamin D:- salmon mackerel tuna fortified yogurt milk, mushrooms
6. Coenzyme q10:- soybean and canola oil, fish like herring and trout
7. Omega 3 fatty acids:- walnuts, flaxseeds, canola oil, tuna, sardines, salmon
8. Ashwagandha root
9. Restrict the use of soybeans as they are proven to reduce fertility in men - due to the presence of anti-nutritional properties.
Location: Nerul, Navi Mumbai, Maharashtra, India

Comments

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