10 ways to boost your Fertility!! By Dr. Ankita Kaushal

1. Thanda Thanda Cool Cool - 
Men should avoid

  • steam / sauna 
  • keeping laptop on their lap
  • tight clothing 



2. Cleaning Master : Moderate amount of exercise for women from routine household cleaning, gardening is very helpful. Sedentary lifestyle reduces chances of conception.

3. Phone App FTW : use a phone app to monitor your menstrual cycle, ovulation date, fertile week.

4. Reduce Alcohol : Both partners should limit their alcohol intake. It affects the oocyte fertilization and implantation process.

5. Stop Smoking : Both partners should stop smoking, also passive smoking is harmful. Nicotine directly harms DNA in the sperm resulting in miscarriages.

6. Loose weight : Obesity affects both male and female partners Fertility potential. Keeping a scheduled physical activity helps.

7. Have Regular Sex : It helps Improve the quality of sperms. Studies have shown People who have sex every alternate day have better motile sperm count.

8. Know your Fertility window : Having sex during your fertile window improves chances of getting pregnant. In a 28 day cycle it falls between day 11-17 of your menses. 

9. Find time to Relax : You need to respect holistic demands of your mind and  body. Finding time to meditate / relax / small vacations all help in improving your mental health which in turn improves your Reproductive health.

10. Multivitamins are your BFF : there are many natural sources of Multivitamins. But while planning pregnancy it is always better to take multivitamin supplements. Folic acid, vitamin B12, Vitamin B6, Calcium ; essential nutrients like magnesium, copper, zinc are important. Soak up some sunshine, get your vitamin D!


Dr. Ankita Kaushal 
Fertility Specialist Navi Mumbai 



Location: Navi Mumbai, Maharashtra, India

Comments

  1. UnknownMay 24, 2021 at 9:14 AM

    Well explained the latest fertility treatments and techniques in a caring and compassionate environment. Thank you.
    Best fertility centre in Chennai

    Chennai fertility center

    ReplyDelete
  2. KavyaJuly 15, 2022 at 12:46 AM

    Great info, what surprises me the most is how the medical field has advanced. My cousin got her treatment from an IVF center in Punjab and fortunately it went successful.

    ReplyDelete
  3. BrindhaSeptember 8, 2022 at 12:15 AM

    Wow! I found great blog here. To learn more about our fertility hospital in Rwanda, contact us: +91 7970 108 108.

    ReplyDelete

Post a Comment

Popular posts from this blog

Tubal Factor Infertility - by Dr Ankita Kaushal

Image
Tubal Factor Infertility : Why are fallopian tubes important? Fallopian tubes are hollow muscular tubes, inside they are lined by hair-like bristles, they originate from the uterine cavity and end on top of ovaries. There are 2 fallopian tubes one on each side. The ovarian end has finger-like structures that help to suck in the egg in the tube after ovulation. The sperms swim from the vaginal cavity into the uterine cavity to the tubes. The egg is fertilized by the sperms in the tubes. This is where embryo forms and starts to develop further. After few days of development in the tubes, the embryo is shifted to the uterine cavity where it implants after which you are pregnant. In case of any kind of damage to the fallopian tubes, the sperms will not reach the egg for fertilization, the embryo might not form, the embryo might not survive in damaged tubes. For all of the above to happen and pregnancy to occur, PATENT AND FUNCTIONAL FALLOPIAN TUBES ARE MOST IMPORTANT. ...
Read more

Must Have Tests Before Planning a Pregnancy: By Dr. Ankita Kaushal

Image
  Introduction Embarking on the journey of parenthood is an exciting and life-altering decision. To ensure a smooth and healthy pregnancy, it's crucial to lay a strong foundation by understanding your fertility potential. In this blog Dr. Ankita Kaushal , we'll explore the baseline tests that can provide valuable insights into your reproductive health and increase your chances of a successful pregnancy. Antimullerian Hormone (AMH) Blood Test The AMH blood test is a key indicator of your ovarian reserve, providing valuable information about the quantity and quality of your eggs. This test measures the level of AMH, a hormone produced by the developing egg sacs in the ovaries. A higher AMH level generally indicates a healthier ovarian reserve, while a lower level may suggest reduced fertility potential. Antral Follicle Count (AFC) Ultrasound Performed on days two or three of your menstrual cycle, AFC ultrasound involves counting the number of small, resting follicles in yo...
Read more