10 ways to boost your Fertility!! By Dr. Ankita Kaushal

1. Thanda Thanda Cool Cool - 
Men should avoid

  • steam / sauna 
  • keeping laptop on their lap
  • tight clothing 



2. Cleaning Master : Moderate amount of exercise for women from routine household cleaning, gardening is very helpful. Sedentary lifestyle reduces chances of conception.

3. Phone App FTW : use a phone app to monitor your menstrual cycle, ovulation date, fertile week.

4. Reduce Alcohol : Both partners should limit their alcohol intake. It affects the oocyte fertilization and implantation process.

5. Stop Smoking : Both partners should stop smoking, also passive smoking is harmful. Nicotine directly harms DNA in the sperm resulting in miscarriages.

6. Loose weight : Obesity affects both male and female partners Fertility potential. Keeping a scheduled physical activity helps.

7. Have Regular Sex : It helps Improve the quality of sperms. Studies have shown People who have sex every alternate day have better motile sperm count.

8. Know your Fertility window : Having sex during your fertile window improves chances of getting pregnant. In a 28 day cycle it falls between day 11-17 of your menses. 

9. Find time to Relax : You need to respect holistic demands of your mind and  body. Finding time to meditate / relax / small vacations all help in improving your mental health which in turn improves your Reproductive health.

10. Multivitamins are your BFF : there are many natural sources of Multivitamins. But while planning pregnancy it is always better to take multivitamin supplements. Folic acid, vitamin B12, Vitamin B6, Calcium ; essential nutrients like magnesium, copper, zinc are important. Soak up some sunshine, get your vitamin D!


Dr. Ankita Kaushal 
Fertility Specialist Navi Mumbai 



Location: Navi Mumbai, Maharashtra, India

Comments

  1. UnknownMay 24, 2021 at 9:14 AM

    Well explained the latest fertility treatments and techniques in a caring and compassionate environment. Thank you.
    Best fertility centre in Chennai

    Chennai fertility center

    ReplyDelete
  2. KavyaJuly 15, 2022 at 12:46 AM

    Great info, what surprises me the most is how the medical field has advanced. My cousin got her treatment from an IVF center in Punjab and fortunately it went successful.

    ReplyDelete
  3. BrindhaSeptember 8, 2022 at 12:15 AM

    Wow! I found great blog here. To learn more about our fertility hospital in Rwanda, contact us: +91 7970 108 108.

    ReplyDelete

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