10 ways to boost your Fertility!! By Dr. Ankita Kaushal
1. Thanda Thanda Cool Cool - Men should avoid steam / sauna keeping laptop on their lap tight clothing 2. Cleaning Master : Moderate amount of exercise for women from routine household cleaning, gardening is very helpful. Sedentary lifestyle reduces chances of conception. 3. Phone App FTW : use a phone app to monitor your menstrual cycle, ovulation date, fertile week. 4. Reduce Alcohol : Both partners should limit their alcohol intake. It affects the oocyte fertilization and implantation process. 5. Stop Smoking : Both partners should stop smoking, also passive smoking is harmful. Nicotine directly harms DNA in the sperm resulting in miscarriages. 6. Loose weight : Obesity affects both male and female partners Fertility potential. Keeping a scheduled physical activity helps. 7. Have Regular Sex : It helps Improve the quality of sperms. Studies have shown People who have sex every alternate day have better motile sperm count. 8. Know your Fertilit